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For a lot of us this year, 2020 has been the year of inactivity. Gyms have been closed, and a lot of us have been cooped up inside working from home. It has also been a year that has been harmful to many peoples mental health. With the holidays coming up, I wanted to put forward a great product for self-care, that while it does have health and weight loss benefits, it is also good for relaxation and the mind. The perfect gift for yourself or loved one.

Infrared saunas have been made famous by the likes of Selena Gomez and athletes. Other than the relaxing nature of them, the heat generated by infrared saunas stimulates your body at a cellular level which increases the production of white blood cells. These cells act as your immune system’s first line of defense when an infection strikes.

Infrared saunas have been a spa treatment hot trend in recent years. Unlike a traditional sauna, they use light to heat the body from within rather than the air from without. This means the saunas can work at much lower temperatures – at around 50°C rather than 70°C. As well as bringing down the cost, this makes saunas more accessible for people that can’t handle intense heat.

You can use it for between 30 minutes to an hour, three days a week. A handheld controller allows you to adjust the temperature from 25-80°C, so you get the heat just the way you like it. When you’re done, its waterproof lining is easy to wipe clean. And it rolls up, so it’s simple to store.

 We sat down and chatted with the Australian co-founders Ed Hodge and Wyatt Westmoreland, the pair are excited to be able to bring a more accessible and convenient option to consumers at a challenging time for many.

Ed explained: “We’ve always been passionate about health and wellness and wanted to create a product that can truly revolutionize your health and wellbeing.”

Wyatt commented: “Since launching in the UK the appeal for our product has been truly incredible. We hope to be able to continue to help people get the benefits of infrared saunas much more conveniently throughout the country.”

Ed added: “We recognize accessibility to public saunas as a huge barrier to many, even more so than ever right now. Through our product, we hope to provide as many people as possible with the opportunity to experience a natural high from the comfort of their own home, for a fraction of the price.”

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MiHigh can help boost your health and wellness. It says you can burn up to 600 calories in 30 minutes. Rejuvenate your skin. Reduce stress. Release happiness chemicals, and improve sleep.

But if you just want to relax and unwind while working up a satisfying sweat, this high-tech sleeping bag might be worth a look.

Check out MiHIGH at

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