You know what they all say, self-care isn’t a luxury, it’s a necessity. Now more than ever, especially in the times that we’re living in right now, making yourself a priority is needed. So, if you’re looking to start up a new self-care regime or want to add to the one you already have, then you should definitely check out our recommended top 10 products to help boost your mental wellness.
Life Therapy
At Lifetherapy, you can choose a mood that you are feeling and there is a corresponding collection to that mood that includes body washes, handcrémes, perfumes, body lotions, and candles. Are you feeling grounded? Then, you may want to try Lifetherapy’s “Grounded” collection featuring the scents of fresh citrus, calming rose, vanilla, dry amber, and heliotrope. Or, are you feeling more energized? If so, the “Energized” collection, which features ingredients such as jasmine, red-orange, marsh grass, and peach skin, has your name on it.
You can shop Lifetherapy’s collections here and follow @LifetherapyOfficial on Instagram.
Shine Dice
View this post on InstagramEvery day you deserve a daily dose of shine! #shinedice available in my store!
Shine dice are personalized, self-affirming dice featuring a “daily dose of shine,” that might just be what the doctor ordered!
Each dice kit comes in packaging the looks like a prescription, with a personalized bottle that makes the perfect gift for friends, family, or even to prescribe to yourself. The dice feature 216 positive affirmation outcomes for the day which help you start your day off right, or give you a boost when you need to shift your mindset.
You can shop the dice here and follow AJ @ajsarcione
Gravity Weighted Sleep Mask
This patented design by Gravity, well known for their gravity blankets, distributes 1 lb. of weighted pressure to key pressure points on the face, on areas surrounding the eyes tied to relaxation. This ‘deep touch pressure stimulation’ increases serotonin and melatonin, the hormones responsible for relaxation, and decreases cortisol, the hormone responsible for stress.
Shop the sleep mask here
Broglie Box
Looking for the perfect gift to show someone you care? BroglieBox makes it easy for you to send heartfelt support to a friend or loved one. A BroglieBox care package will make them feel supported, loved, comforted, and empowered.
Broglie provides an all-in-one package that includes educational resources, actionable steps, and evidence-based tools to help recipients maintain mental health. Each specifically curated box includes our Piece of Mind Magazine, featuring timely and useful articles, guides, and visual tools from top mental health professionals.
Each box includes a personalized note and ships straight to their door. Sending a meaningful gift has never been so easy! Shop thoughtfully curated care packages of mental wellness products and resources, delivered straight to your loved one’s doorstep here
Headspace App
Endorsed by the Anxiety and Depression Association of America, Headspace is a wellness app designed to help with anxiety, sleep, behavioral activation, and more. Listen to one of many meditations and sleep casts to center yourself. Headspace family plans make wellness a group activity—and there are options for kids! Plans start at $69.99 per year, and monthly $12.99 a month,
Himalayan Pink Crystal Salt Lamp
Himalayan Salt Lamps are made from pieces of Himalayan salt crystals. They serve as beautiful interior decorations and act as natural sources of light. However, the many diverse functions of Himalayan salt extend far beyond aesthetics. Combined with a light source inside the lamps, the chunks of salt produce negative ions, which yield positive effects on indoor air. Placing a Himalayan salt lamp in every room of the home can reap health and environmental benefits.
Himalayan salt lamps can be used as an aid in color therapy (chromotherapy), an alternative method of diagnosing and treating a large number of illnesses. They produce a soft light in hues of ambient orange, yellow, and red that helps with stress, attention deficit disorder, and general relaxation, among others. The serene light is thought to balance physical, spiritual, and emotional energies.
Shop the variety of Himalayan Salt Lamps on Amazon here
The Mighty App
The Mighty helps you find peer support from people facing similar health challenges. There are groups for those with rare diseases, recovering from addiction, or anything really. It’s an immersive app that shows you’re never really alone. Free in Google and Apple Store.
Ajna Acupressure Mat for Massage
Acupressure is a form of traditional Chinese medicine that works by stimulating pressure points in the body. Seeing an acupressurist is probably the most thorough way to practice, but that’s not always the most accessible option. If you want to try it on your own, an acupressure mat is an affordable and effective way to go.The Ajna Acupressure Mat has more than 5,000 ergonomic spikes to stimulate pressure points in the back, neck, and shoulders. Made with natural linens and coconut fiber, it’s a great sustainable choice. Shop mats here
Adult Coloring Books
Coloring to mindfulness and keeping you present in the moment. So if you’re feeling anxious, try sitting down with a fresh box of crayons. It’s the practice of coloring itself that’s believed to center you, so it doesn’t really matter which coloring book you choose. However, most adult coloring books have a lot of intricate designs and beautiful patterns.
Shop various coloring books here on Amazon
Carex Light Therapy Lamp
Light therapy helps boost energy levels by emitting artificial light that mimics sunlight. Do you suffer from SAD or live in an area that doesn’t get enough sunlight during the winter months? The Carex Light Therapy Lamp is the perfect tool to brighten your day.
The Carex lamp produces the maximum recommended dosage of white light, and experts on light therapy recommend using the lamp for 20–30 minutes each morning. The Carex lamp is quite sizable, at 16″ x 13″ — which is comparable to many laptop screens. It’s also easily adjustable so you can be sure to find the perfect height and angle.
Check out Carex’s lamps here
