Zuma Nutrition – Mental Health Awareness Month
By: Tahiry Sanchez
The American Psychological Association declares May to be Mental Health Awareness Month, and “chronic stress is linked to the sixth leading cause of death.” If there is one thing, I feel we can all take away from the Pandemic, it is the significance of mental health and the reality that dealing with mental illness and mental health problems is a frequent occurrence that we should embrace and face head on. In my own personal life, it’s tough to explain depression to someone who has never experienced it since it is not the same as sadness. I’m familiar with melancholy. Sadness is the ability to cry and feel. But it’s that icy lack of feeling—that hollowed-out sensation.” (From J.K. Rowling) I absolutely understand and relate to what J.K Rowlands is saying about depression in her comment. People frequently say that they don’t realize that depression isn’t just about feeling sad; it’s only a portion of it. Depression is about sadness; sadness, on the other hand, is an emotion that is a good part of life despite not being visible. Depression, on the other hand, eats away at your entire existence, all being led b the simplicity of feeling stressed or overwhelmed.
Zuma Nutrition, a holistic health brand, just introduced their new Stress & Anxiety Protocol, which comprises three superfood supplements and a complete protocol that covers various lifestyle practices that we can all embrace and put into our daily routine to help reduce stress.
This plan contains important nutrients that have been clinically proven to reduce stress, prevent the synthesis of the stress hormone cortisol, promote neurotransmitter balance, increase dopamine and serotonin levels, and aid stress adaptation. It also includes several lifestyle ideas to go along with the nutritional advice. ZumaNutrition’s retail pricing for a one-month supply is $145.
ZumaNutrition’s 15 Step Guide:
Step 1: Lower Cortisol Levels with L-Theanine
Step 2: Support Neurotransmitter Balance with Amino Acids
Step 3: Boost Dopamine & Serotonin Levels with Liposomal Curcumin
Step 4: Practice Deep Breathing
Step 5: Practice Meditation
Step 6: Exercise Regularly
Step 7: Prioritize Your 8 Hours of Sleep
Step 8: Eat Healthy
Step 9: Take A Break When You Need It
Step 10: Make Time for Hobbies You Enjoy
Step 11: Spend Time In Nature
Step 12: Build Supportive Relationships
Step 13: Don’t Be Too Hard on Yourself
Step 14: Laugh & Enjoy Life
Step 15: Take Good Care of Yourself.
Stress and anxiety are caused by both psychological and physiological factors, and they may be considerably decreased by addressing these factors and taking proactive measures to enhance mind-body balance. It’s possible that following our stress and anxiety routine can assist to make a positive change in your life.
Benefits of Lowering Stress Levels:
- Better Mood
- Better Sleep
- Better Nervous System Health
- Lower Blood Pressure
- Balanced Blood Sugar
- Lower Inflammation Levels
- Improved Digestion
- Boosted Immune System
- Less Likely To Get Sick
- Recover Better When You Do Get Sick
- Less Muscular Tension
- More Controlled Weight
- Increased Mental Clarity
- Improved Happiness & Health Overall
ZumaNutrition’s Protocal Guide: